Today’s ONE priority

• [ ] 1

Even for the rest day, in addition to play, let’s at least do one thing for your long-term goal

Today’s schedule

Have you committed to your Priority?

(Night time check)

How is your rest?

Top 3 things for tomorrow

What have you learned for a better day?

Write if any.. No stress, lower priority

Routine Check

Get up before 8 am?

• [ ] Yes? Great Job
• [ ] No? Fine! Let’s bounce back!

Morning Prep?

• [ ] Wash your face to be awake, prepare coffee to be energized, and have a little bit of breakfast

Exercise for 10 mins

• [ ] Be flexible, it is so enjoyable, it might be hard at the beginning, but we will make it.

Read to Chill

Just read for 10 mins

Night Review and Sleep

• [ ] Let’s check how it goes for today

I know, you might be so tired at this moment, but I got it!

But just a bit of time, let’s wrap up, or at least identify 3 top priorities for tomorrow. Don’t leave tomorrow unattended!

• [ ] Check your daily goal on Beeminder 🐝
• [ ] Okay, are you happy with today? No matter what, tomorrow is another day! And for the sake of great, beautiful sleep. Pls go and sleep.