<aside> <img src="/icons/volume-high_gray.svg" alt="/icons/volume-high_gray.svg" width="40px" /> Today’s priority 🔥

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Let’s be committed to the goal, regardless of all types of emotional ups and downs! I believe in you!

🎼Stretch Goals:

Write if any:

🌈❤️‍🔥How it goes…

12AM

1AM

2AM

3AM

4AM

5AM

6AM

7AM Wake up 🛌🏼

8AM Breakfast ☕

9AM Work 💻

10AM Work 💻

11AM Work 💻

12PM

1PM

2PM

3PM

4PM

5PM Work 💻

6PM Work 💻

7PM

8PM

9PM Journal 📕

10PM Go to bed 💤

11PM

🥳🫡Have you committed to your Priority?

(Night time check)

💡Any Reasonable Changes Happened?

🍡Top 3 things for tomorrow

☃️What have you learned for a better day?

Write if any.. No stress, lower priority

🍀Routine Check

☀️Get up before 8 am?

• [ ] Yes? Great Job
• [ ] No? Fine! Let’s bounce back!

☕️Morning Prep?

• [ ] Wash your face to be awake, prepare coffee to be energized, and have a little bit of breakfast

🔥Commit to Morning Kickoff Focus Session?

• [ ] Yes! Amazing, I understand it’s important to block out every noise and just be focused!
• [ ] No? Oh, let’s see what challenges you face, it is okay.

🎐Lunch Time!

• [ ] Take a pause, how hungry are you? Let’s be mindful about how much we are gonna eat!
• [ ] Try not to watch TV, let’s listen and have something enjoyable. Watching TV will cause rush eating and not satisfied feeling!

Even for a special treat, at least, I promise myself, I will have big meals at night, resist the temptation to have it now, cause it will make the whole afternoon not able to work, an autopilot mode of being sleepy, in a food coma and not at mood for anything.

🫧Nap Time!

Even if you are not sleepy. let’s just rest for a bit.

• [ ] Set a 20 mins alarm, and a following focus mate session

🪺Afternoon Kickoff

Not easy! You made it!

• [ ] It’s okay to take a walk, or have a special treat, go to coffee, the library, etc.

💫Email Checking

• [ ] Low energy, high-frequency type of task, deal with them at batch!

🍤Dinner

Great job, another Mindful eating practice.

💃🏻Exercise for 10 mins

• [ ] Be flexible, it is so enjoyable, it might be hard at the beginning, but we will make it.

🎏Night Kickoff

• [ ] Great Job! It’s great that you make the night even more meaningful with your deep work. If you feel such a strong urge to stop and sleep, let’s just have one 25 min focus mate session, if you still feel sleepy afterward, go and rest!

If it is nighttime, and I feel tired and late, this time and light give me a trigger to rest and play for the whole night. At least, I’ll start my focus session at 7 pm, work at least one session, and finish my daily review and planning.

😌Night Review and Sleep

• [ ] Let’s check how it goes for today

I know, you might be so tired at this moment, but I got it!

But just a bit of time, let’s wrap up, or at least identify 3 top priorities for tomorrow. Don’t leave tomorrow unattended!

• [ ] Okay, are you happy with today? No matter what, tomorrow is another day! And for the sake of great, beautiful sleep. Pls go and sleep.

One Mini Step for your “Paper Tiger” Project

• [ ] Pick one from your Mini-list My Mini Habit List

Great Job! Never think A step is Too Small. In fact, you might be scared and frozen, not doing anything! So a small step can make a lot of change. Even at your busiest day, this is a must! You’ll feel things get easier, and also more confident about how persistent you become💐🌈

<aside> 💡 Seeing yourself take action is more inspiring and motivating than anything else.

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