<aside> <img src="/icons/volume-high_gray.svg" alt="/icons/volume-high_gray.svg" width="40px" /> Today’s priority 🔥

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Let’s be committed to the goal, regardless of all types of emotional ups and downs! I believe in you!

🎼Stretch Goals:

Write if any:

🌈❤️‍🔥How it goes…

12AM

1AM

2AM

3AM

4AM

5AM

6AM

7AM Wake up 🛌🏼

8AM Breakfast ☕

9AM Work 💻

10AM Work 💻

11AM Work 💻

12PM

1PM

2PM

3PM

4PM

5PM Work 💻

6PM Work 💻

7PM

8PM

9PM Journal 📕

10PM Go to bed 💤

11PM

🥳🫡Have you committed to your Priority?

(Night time check)

💡Any Reasonable Changes Happened?

🍡Top 3 things for tomorrow

☃️What have you learned for a better day?

Write if any.. No stress, lower priority

🍀Routine Check

☀️Get up before 8 am?

• [ ] Yes? Great Job
• [ ] No? Fine! Let’s bounce back!

☕️Morning Prep?

• [ ] Wash your face to be awake, prepare coffee to be energized, and have a little bit of breakfast

🔥Commit to Morning Kickoff Focus Session?

• [ ] Yes! Amazing, I understand it’s important to block out every noise and just be focused!
• [ ] No? Oh, let’s see what challenges you face, it is okay.

🎐Lunch Time!

• [ ] Take a pause, how hungry are you? Let’s be mindful about how much we are gonna eat!
• [ ] Try not to watch TV, let’s listen and have something enjoyable. Watching TV will cause rush eating and not satisfied feeling!

Even for a special treat, at least, I promise myself, I will have big meals at night, resist the temptation to have it now, cause it will make the whole afternoon not able to work, an autopilot mode of being sleepy, in a food coma and not at mood for anything.

🫧Nap Time!